Vitamin C is a vastly under appreciated supplement.  Most people only reach for vitamin C to support their immune system to help fight off a cold or the flu.  But we need to take vitamin C every day. First, did you know that humans do not make vitamin C?  This...

  We need to change the way we look at sugar.  Sugar is extremely addictive.  If we detox from sugar, but don’t change our mindset, we will soon find ourselves back on the sugar rollercoaster.  So detoxing is one step of the process, and it will eliminate our...

Gluten-Free:  Part 1 Standing in the refrigerated section of the grocery store, the guy next to me sarcastically commented, "Who thinks orange juice needs to be labeled gluten-free?  Clearly it's just another diet trend!" I can see why he might think this, but...

This has been a rough flu season for a lot of people.  In our last post we included a list of items to keep on hand in case you start to feel sick.  In case you missed it, you can check it out here.  In addition to our favorite things, we have some advice to keep you...

Cold and flu season is here. If you have not gotten sick, chances are you know someone who has. We wanted to share a few items that you might want to keep in your medicine cabinet. 1.) NAC Plus - N acetyl cysteine eliminates sinus congestion....